Yummy Creamy Turmeric Tea


I first discovered this amazing tea a few months ago.

Since then, I’ve adapted it from a version of the original recipe shared by Dr. Sanjay Gupta while he was on the Dr. Oz Show.

This comforting tea is the perfect way to begin or end the day!



1 cup Almond milk or Coconut milk or combination of both

1/2 tsp Turmeric

1/2 tsp Ginger (either powdered or freshly cut & grated)image

1 tsp Cinnamon

Dash of Nutmeg

1 tsp Sugar

2 Tbsps Honey (to taste)


1. Warm the almond milk or coconut milk either in the microwave or gently on the stove. Do NOT boil the milk.

2. In a mug, combine the turmeric, ginger,  cinnamon, sugar and honey.

3. Drizzle a tablespoon of the warmed almond or coconut milk into the mug with spices and mix until the liquid is smooth with no lumps.

4. Add the remaining milk and mix well.

5. You can leave the pieces of ginger in the tea or strain them out (I enjoy eating them, especially if I’m having tummy trouble).

6. Sip to your heart’s delight!

You may be wondering if this will be your cup of tea (pun intended). 🙂

If you’re like me, this will quickly become your new favorite!  It’s the closest to Vegan, Dairy-Free Chai that I’ve tasted.


My only tip is to brush your teeth after drinking it. Turmeric tends to stain, and we don’t want to yellow those pearly whites. 😉

Check out some of the benefits of Tumeric, along with the recipe that inspired my version.  http://veganamericanprincess.com/9-health-benefits-of-turmeric-dr-sanjay-guptas-calming-creamy-turmeric-tea-plus-2-great-recipes-using-turmeric/#sthash.VvjgXigU.dpuf


Although this post was not exactly a relationship tip, treating your body well, will definitely enhance your SoulMate Attraction Factor!

If you liked this post, then please “Like” it, Share it with your friends, and Leave me a Comment to let me know what you thought!


“True Love is Seeking YOU… Just as You are Seeking True Love!”

But, do you know how to call it into your life with Grace & Dignity?

Or, will you Stay committed to the Habits & Practices that Keep it at Bay, and leave you Frustrated?

The Choice is ALWAYS YOURS.

Optin Box 10


SHARE the Love!


Wende Sanders, MS, CC is a Reinvention Strategist, Award-Winning Speaker, Coach, Author and the owner of a premier personal & professional development company for women ready to up level themselves through reinvention. She's a Certified Life, Career and Relationship Coach that enjoys teaching and working with Clients to transform their lives for the better.

Click Here to Leave a Comment Below

Leave a Comment: