The Early Bird Sale is ON!

Smart, SEXY & Single Image

 

The doors are OPEN and the Early Bird SALE is ON for the 3rd Annual Smart, S.E.X.Y. & Single Women’s Retreat!

(In case you’re wondering, SEXY stands for Spiritual, Engaging, X-Factor, and Your Best Self)

 

This Transformational Women’s Retreat is full of:

  • Training
  • Reflection
  • Learning
  • Coaching
  • And, FUN!

To find out ALL the Details and get Registered for this special event that will help you turn around your Love Life, so you can Dump the Dating Drama & Chaos in your life, just go to www.SmartSEXYandSingleRetreat.com

 

See ya at the Retreat!!!!

 

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Save The Date 11-8-14

Save the Date 11-8-14

I’m super excited to ask you to Save the Date of November 8, 2014.

In the next few days, I’ll let you know more about what I have in store for you, during the Event on that special day.

With that in mind, go ahead, get your calendar (or your smartphone) and reserve that date. You’ll be glad you did!

Then, be on the lookout for the BIG Announcement. If we aren’t connected on Facebook, I invite you to follow me there at https://www.facebook.com/UniversalPossibilities

 

“True Love is Seeking YOU… Just as You are Seeking True Love!”

But, do you know how to call it into your life with Grace & Dignity?

Or, will you Stay committed to the Habits & Practices that Keep it at Bay, and leave you Frustrated?

The Choice is ALWAYS YOURS.

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Yummy Creamy Turmeric Tea

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I first discovered this amazing tea a few months ago.

Since then, I’ve adapted it from a version of the original recipe shared by Dr. Sanjay Gupta while he was on the Dr. Oz Show.

This comforting tea is the perfect way to begin or end the day!

 

Ingredients

1 cup Almond milk or Coconut milk or combination of both

1/2 tsp Turmeric

1/2 tsp Ginger (either powdered or freshly cut & grated)image

1 tsp Cinnamon

Dash of Nutmeg

1 tsp Sugar

2 Tbsps Honey (to taste)

Method

1. Warm the almond milk or coconut milk either in the microwave or gently on the stove. Do NOT boil the milk.

2. In a mug, combine the turmeric, ginger,  cinnamon, sugar and honey.

3. Drizzle a tablespoon of the warmed almond or coconut milk into the mug with spices and mix until the liquid is smooth with no lumps.

4. Add the remaining milk and mix well.

5. You can leave the pieces of ginger in the tea or strain them out (I enjoy eating them, especially if I’m having tummy trouble).

6. Sip to your heart’s delight!

You may be wondering if this will be your cup of tea (pun intended). 🙂

If you’re like me, this will quickly become your new favorite!  It’s the closest to Vegan, Dairy-Free Chai that I’ve tasted.

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My only tip is to brush your teeth after drinking it. Turmeric tends to stain, and we don’t want to yellow those pearly whites. 😉

Check out some of the benefits of Tumeric, along with the recipe that inspired my version.  http://veganamericanprincess.com/9-health-benefits-of-turmeric-dr-sanjay-guptas-calming-creamy-turmeric-tea-plus-2-great-recipes-using-turmeric/#sthash.VvjgXigU.dpuf

 

Although this post was not exactly a relationship tip, treating your body well, will definitely enhance your SoulMate Attraction Factor!

If you liked this post, then please “Like” it, Share it with your friends, and Leave me a Comment to let me know what you thought!

 

“True Love is Seeking YOU… Just as You are Seeking True Love!”

But, do you know how to call it into your life with Grace & Dignity?

Or, will you Stay committed to the Habits & Practices that Keep it at Bay, and leave you Frustrated?

The Choice is ALWAYS YOURS.

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5 Tips to Overcome Loneliness & Beat the Blues During a Holiday (or Any Day)

The Holidays are here, and it’s a time of great cheer!

But, what if it really isn’t a very cheerful time for you? Whether it’s the festivities of Christmas & New Years Eve, the 4th of July when folks are grillin’ and chillin’, Thanksgiving when the tables are spread with yummy delights or any other special day, being single can be TOUGH.5 Ways to Stop Feeling Lonely on a Holiday- 4th of July

 

Holidays are supposed to be about Celebrating, FUN, Family, Friends, and of course Food! But, what if YOU are alone during the holiday, or any other day of the year for that matter? What do the lonely do during the festivities?

 

I’ve been there myself, and I can tell you that it SUCKS to feel lonely! It’s especially awful to feel lonely when you are not actually alone.

 

But, what I’ve learned is that EVERY cloud has a silver lining. And, even the painful moments in life can and DO give birth to the pleasantries of life. So, the key is to NOT allow these feelings to take you down, rather to use these feelings to guide you through to a better space and place. (They also serve to make the sweetness of love all the more sweet, when you do met your own Mr. Right.)

 

Here are 5 simple ways I’ve learned to beat the lonely blues:

1. Be Creative

Do you frequently find yourself “too busy” to do the things you enjoy the most? Sure, that’s true for many of us. Well, the silver lining to the cloud of being lonely, is that it gives you the space to catch up on your hobbies.

Creativity is such a powerful outlet! Use it to express your feelings, your aspirations, or anything you so desire. Some of the most beautiful and touching art was birthed out of emotional distress. Use your God-given creativity to express yourself.

 

2. Move & Get Active

This helps you to get out of your head (where you’re most likely to feel lonely). As you’re moving you may decide to exercise by doing Zumba, Yoga or a brisk walk/jog. Or, you can get a double impact by getting your movement while you do chores around the house.

Tip: Whatever form of activity and movement you chose, make sure that during it, you are in a CONSTANT state of Appreciation. Being able to move without assistance is a massive blessing on its own. Additionally, when we have laundry to clean and put away, that means we HAVE clothes, linens, AND a Home where they belong. Those are ALL Blessings.

 

3. Volunteer

It’s SO easy to have a pity party when you’re feeling lonely. But the truth is that there is someone else who’s challenges are harder than yours.

Giving of yourself to help your fellow human, yields rewards that are indescribable. Plus, as an added bonus, while you are volunteering, you just may meet your SoulMate! And that’s great, because you’ll know that he cares about helping others as much as you do. That’s a must have characteristic is a great husband.

 

4. Call or Vist an Elderly Relative or Community Member

If you’re feeling lonely, it’s likely others are too. In our culture, the elderly are often forgotten. You just may make someone’s day by remembering her with a phone call or a personal visit. In fact, after the visit, you’ll probably realize that SHE just made YOUR day.

 

5. Pray

Prayer is obviously the FIRST go-to solution for any problem or challenge that you face. When you pray that God ease your pain, and provide you with comfort, you are tapping into the Divine source of Healing and Love.

Many of us use prayer as a backup plan, when all else fails. I encourage you to turn to this “secret weapon” first. Then, do the other things I recommend. Before you know it, you’ll be feeling happy, content, and better off for the experience.

 

There are so many things that you can do when you’re feeling lonely. Your initial response may be to turn to a “comforting addiction,” such as watching TV, emotional eating, shopping, drinking alcohol or calling a “friend with benefits,” anything to distract yourself from the fact that you’re feeling this way.

 

Although these MAY offer a temporary balm for your ailment, they are NOT a cure for anything. In fact, as you already know, they can cause a whole new set of problems themselves. Plus, these “comforting addictions” CAN and WILL make you LESS attractive to your Mr. Right.

 

It’s better to do something that will enhance yourself and make you a MORE INTERESTING woman, than to do things that ADD baggage or create problems.

 

If you liked this post, then please “Like” it, Share it with your friends, and Leave me a Comment to let me know what you thought!

 

“True Love is Seeking YOU… Just as You are Seeking True Love!”

But, do you know how to call it into your life with Grace & Dignity?

Or, will you Stay committed to the Habits & Practices that Keep it at Bay, and leave you Frustrated?

The Choice is ALWAYS YOURS.

Are You Addicted to Bad Boys?

Addicted to Frogs-Fine Felon

Over the past few days, the internet and social media has been in a heated frenzy over the “FINE Felon!” I get it. The dude’s photo DID look GOOD.

In fact, before I read the caption, I assumed he was a model and it was an ad. However, when I saw the details and more specifically the tattoo on his face, I got over it real quick, and straightened up mid-swoon.

I’ve seen women of ALL Races, Education levels, and backgrounds getting all verklempt over this repeat offender. My point here is NOT to bash this this guy, in fact I hope he indeed turns his life around.

I want to call attention to a VERY common Addiction that few discuss openly, but far too many single women face. It’s an addiction to Kissing Frogs! That’s right, BAD BOYS!!!

Through my research and experience working with Coaching Clients, I’ve identified 10 Types of Frogs with which women commonly find themselves in unhealthy & unhappy “relationships.” (Note: Frogs come in BOTH genders; so know that ALL females are NOT Princesses/Queens)

I cover them, and much more in my FREE SoulMate Attraction Kit.

But, I won’t leave you hanging…

The Fine Felon, represents what I call a “Lowland Leopard Frog”. This type of Frog is a Repeated Criminal. Might I note, this is different from the person who made one stupid mistake, learned his lesson and promptly turned his life around.

What makes this Bad Boy a Frog, rather than a Prince is that he’s made a lifestyle out of criminal activity. The repercussions of such a lifestyle would make it very difficult for someone to decide to get married, and start a family without having the consequences of his former life spill over into his wife’s desire for a happily ever after.

Ladies, I know you desire to attract your soul mate, and enjoy the love, passion, romance and companionship that comes from a great relationship. However, I encourage you to make your dating decisions from a place of wisdom, not from a place that’s just plain dumb.

If you liked this post, then please “Like” it, Share it with your friends, and Leave me a Comment to let me know what you thought!

“True Love is Seeking YOU… Just as You are Seeking True Love!”

But, do you know how to call it into your life with Grace & Dignity?

Or, will you Stay committed to the Habits & Practices that Keep it at Bay, and leave you Frustrated?

The Choice is ALWAYS YOURS.

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What if I NEVER Meet “The One”?

What if I Never Meet The One_chairs-double

I’m sure this thought has entered your mind at some point. My guess is, that you also tried your best to shoo it away as quickly as possible. The truth is, this is a very painful and disappointing notion to consider. No one wants to go through life without experiencing the connection, passion, companionship and security that is birthed from a loving, romantic union.

Yet, far too many single women are either keeping busy by kissing frogs, or passively waiting for Prince Charming to come along, and rescue them from the dragons of life. (Dragons that you, my Love, are fully capable of slaying.) Often, important priorities are neglected in the interim.

I don’t believe in EVER giving up HOPE on a God-given dream. (Remember, God honored His Promise to Sarah AFTER she went through menopause). At the same time, a wise woman prepares herself for the future. That places you ahead of the curve, so you don’t wind up wanting to get married because you need your Husband to come clean up what you could have done yourself. In fact, if you haven’t focused on these areas of your own life, it can be a possible deterrent for your Mr. Right when you do meet.



So, as you proactively design your life to fully enjoy it during your current season, here are a few things to focus on now, before you meet “The One”:

Finances

Do you have a plan to accomplish your financial goals? Have you actually written out the steps you will take to expand your financial literacy, and evolve financially? If not, here are just a few of the aspects I recommend you include in your plan of action:

  1. Saving & Investing for Retirement (Do you know when you want to have the option to stop working? Are your choices today positioning you for the future you desire? )
  2. Giving Tithes & Offerings (Whether or not you accept this as a required Spiritual practice, it’s been proven repeatedly that this practice is highly effective and rewarding on multiple levels. )
  3. Investing in Your Personal Growth & Development (You can’t Reap what you don’t Sow. What are you sowing into yourself, in order to continue to evolve on a personal level? Baby Doll, free stuff will only take you so far.)
  4. Creating an intentional Spending Plan (You’re going to do something with your money. It’s best to make sure the way you allocate it is actually moving your forward, rather than backward.)
  5. Eliminating Debt (Your Student Loans will NEVER leave you, nor forsake you 😉 )

 

Spirituality

The ONE relationship you had before to entered this earthly World is the ONE relationship you’ll have when you leave it. Remember, you are NEVER alone when The Lord is by your side. Are you nurturing that relationship with your time, energy & attention? Or, are you neglecting it, in favor of an Entertainment addiction, a series of ungodly lifestyle choices or, the all too common assumption that you’ll spend some time with God and submit to His Will, TOMORROW. (Cue The Winans’ song 🙂 )

Not being equally yoked is one of the biggest challenges faced by married couples. I highly recommend doing as much “pre-work” on yourself as you can before you enter a relationship. An astounding number of marriages are entered into by two wounded people hoping that the marriage will heal them. They find themselves sorely disappointed when they realize that there is nothing “magical” about it, and that their wounds are still present. In fact, frequently they experience their spouse unconsciously “picking” at the wounds.

When you commit to your own Spiritual development and a Relationship with your Creator, you’ll find that your days are more Purpose-filled, and the long nights are less lonely. You’ll also start hearing the Guidance that just may place you on the path to meeting your Soul Mate after all. I’ve heard many couples sharing the story of how they met; my favorites are the ones where it’s obvious that God orchestrated their meeting. It makes the whole thing seem that much more special!

 

Legacy

We are all guaranteed to pass away and leave this Life behind. The question is, what will you leave behind when this happens?

Whether or not you ever get to experience giving birth to a child, you can absolutely sow into the lives of the children around you. Whether or not you ever get married (or re-married), you can do your best to cultivate & nurture the other relationships in your life (friendships, parents, siblings, community members). The legacy you leave behind is up to you. Good deeds that we perform during our lives, can continue to bless us after we pass.

An example that brought this home for me happened a couple of months ago. An extended family member lived alone, and passed away in his home. He was dead for WEEKS before anyone realized something was wrong, and went by his home to find his body. This was truly a very sad situation. The lesson I gleaned from it was that I want to live my life in a way that it’s noticed when I’m gone. It’s important to me that I do everything I can to leave this world a better place when I go Home, then it was when I got here. That’s a part of why I am devoted to helping women to experience Phenomenal LOVE and enjoy a Phenomenal Lifestyle™.

 

When you focus your efforts on these area’s of your life, then you’re on the right track, regardless of whether you EVER meet “The One.” Knowing that you are Maximizing your Life, by addressing the core areas leaves you feeling much more confident and certain about your future. And, Confidence softened with modesty is a highly Attractive trait! Increasing your Attraction Factor is key to enjoying the Love and Romance you desire.

 

If you liked this post, then “Like” it using the Facebook link below. Then, leave me a comment to tell me what you plan to do to maximize your life during your current season. I can’t wait to hear from you!

 

“True Love is Seeking YOU… Just as You are Seeking True Love!”

But, do you know how to call it into your life with Grace & Dignity?

Or, will you Stay committed to the Habits & Practices that Keep it at Bay, and leave you Frustrated?

The Choice is ALWAYS YOURS.

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